Get in Touch
Have questions, feedback, or suggestions? We're here to help! Feel free to reach out to us using any of the methods below.
Contact Us: yonatanget79@gmail.com
For all inquiries including general questions, privacy concerns, legal matters, and feedback.
Frequently Asked Questions
Is this tool free to use?
Yes! The 5-4-3-2-1 Grounding Tool is completely free to use. We believe everyone should have access to mental wellness resources.
Can I use this tool offline?
Currently, the tool requires an internet connection. However, you can bookmark the page and use it anytime you have internet access.
Is my data stored?
No. We do not store any personal information you enter during the grounding exercises. Your privacy is important to us. See our Privacy Policy for more details.
Can I suggest new features?
Absolutely! We welcome feedback and suggestions. Please email us at yonatanget79@gmail.com with your ideas.
Emergency Resources
If you're experiencing a mental health crisis, please seek immediate help:
- National Suicide Prevention Lifeline: 988 (US)
- Crisis Text Line: Text HOME to 741741 (US)
- International Association for Suicide Prevention: Find a helpline